Although there are other causes that can not be avoided such as fakor genetic, environmental pollution.To stay healthy, there are many ways to get it. One of them, follow these 7 tactics and get a better quality of life:
1. Clean air, healthy lungs were
To avoid respiratory distress, breathe clean air and healthy. The trick? No need to bother looking pegungungan air, the morning air was very good for your lungs. Also avoid the polluted air, such as cigarette smoke, fumes or dust. Clean the house and work space regularly, including furniture, fans and air conditioners.
2. Drink plenty of water
Water is the best of any drink. Get used to drink 8-10 glasses of water per day. This habit will help maintain the smooth functioning of the kidneys and urinary tract. Strive to drink warm water at night and cool water (not ice water) during the day. Add a little lemon juice or lime juice. In addition to good to freshen up, drink it while helping remove toxins from the body.
3. Consumption of nutritious and balanced menu
Choose a menu with adequate nutrition, balanced, and varied. Increase consumption of green vegetables and fruits that contain lots of fiber and nutrients the body needs fiber. Avoid junk foods and processed foods, and reduce consumption of salt and sugar. One more thing, do not forget breakfast! Because breakfast can support our activities throughout the day.
4. Balance between work, exercise and rest
Hard work without a break nothing in it for you. Get used to regular breaks 7-8 hours at night, and do not often stay up or sleep too late. Try to use leisure time for light exercise or just relax the muscles of the joints.By exercising 2-3 times per week, for 30-45 minutes, enough to make the body fit and stamina.
5. Control of brain
The brain, as well as our bodies, he also needs a rest. Do not give too much weight, because the brain also has a limited memory. Do leisure activities that make the brain work more relaxed, eg doing a fun hobby, like painting, reading the latest novel or just listening to music.
6. Go live in harmony
Humans are a microcosm of the macrocosm of nature must comply if he wants to stay healthy. Do all of that for prevention to always remember the sage advice to "make a well before thirst arises".
Use common sense! That's the key, do not sacrifice the pleasure of life by indulging themselves through bad living habits and risky. For example, drinking, smoking or using drugs. Try to live in harmony, as much as possible minimize the risk of psychological or emotional stress.
7. Use of nutritional supplements
Only if necessary! Our bodies need antioxidants (beta-carotene), vitamin C, vitamin E, and selenium. All of these substances needed by the body to increase vitality and prolong life expectancy. To obtain a lot of ways you can do.In addition to eating fresh foods, you can also consume a lot of health supplements on the market. Instead, the use of dietary supplements is more recommended as an alternative therapy with emphasis on types of dietary supplements that have been researched and useful.
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